Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/21/22 @ 1:4 PM
131kj
89rpm
31%
14mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 9:9 PM
114kj
84rpm
30%
13mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 9:4 PM
118kj
87rpm
29%
13mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
352kj
86rpm
33%
15mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:11 AM
66kj
77rpm
30%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/1/20
135 kj
Thursday 9/14/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Thursday 11/23/23
131 kj
Tuesday 6/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Sunday 10/8/23
114 kj
Wednesday 11/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
222 kj
Sunday 12/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 11/30/22
118 kj
Sunday 4/16/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
126 kj
Thursday 7/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
352 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
198 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
206 kj
Monday 2/24/20
20 min Low Impact Ride
Matt Wilpers
✅ 293 kj
Friday 3/29/19
66 kj
Wednesday 4/24/19