Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 1/31/21 @ 4:38 PM
501kj
93rpm
44%
21mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 3/6/21 @ 1:53 AM
351kj
92rpm
46%
21mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/23/21 @ 4:22 PM
334kj
94rpm
44%
20mph
Friday 4/19/19 @ 10:32 AM
✅
724kj
94rpm
51%
24mph
Thursday 1/12/17 @ 4:1 PM
420kj
82rpm
43%
18mph
Thursday 3/1/18 @ 4:46 PM
✅
709kj
95rpm
51%
24mph
Wednesday 1/4/17 @ 2:4 AM
kj
rpm
%
0mph
Thursday 12/21/17 @ 12:36 PM
✅
892kj
88rpm
52%
23mph
Saturday 5/20/17 @ 4:46 PM
472kj
82rpm
40%
17mph
Friday 2/10/17 @ 1:1 PM
✅
589kj
93rpm
48%
22mph
Sunday 2/12/17 @ 4:21 PM
299kj
85rpm
40%
18mph
Wednesday 1/25/17 @ 3:29 PM
✅
575kj
93rpm
47%
22mph
Friday 1/27/17 @ 12:58 AM
458kj
86rpm
45%
20mph
Monday 1/9/17 @ 10:56 AM
✅
569kj
91rpm
48%
22mph
Monday 1/9/17 @ 3:50 PM
404kj
80rpm
45%
19mph
Thursday 12/29/16 @ 11:54 AM
✅
561kj
89rpm
48%
22mph
Friday 12/30/16 @ 5:51 PM
356kj
84rpm
39%
17mph
Workouts
501
kj
Sunday 1/31/21
351
kj
Saturday 3/6/21
334
kj
Saturday 1/23/21
472
kj
Saturday 5/20/17