Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 5:58 PM
560kj
90rpm
48%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/26/20 @ 3:35 PM
598kj
91rpm
49%
22mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:28 PM
555kj
86rpm
49%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:48 PM
760kj
90rpm
48%
22mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:58 PM
953kj
90rpm
48%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:8 PM
558kj
91rpm
47%
22mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 5:15 PM
562kj
86rpm
49%
22mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 3:32 PM
564kj
90rpm
48%
22mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:50 PM
571kj
88rpm
49%
22mph
Friday 5/24/19 @ 2:28 PM
✅
319kj
95rpm
51%
24mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 5/25/19 @ 2:27 PM
17kj
46rpm
46%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
560 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
598 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
555 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
760 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
953 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
558 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Tuesday 4/30/19
562 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
564 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
571 kj
Monday 8/24/20
20 min 90s Rock Ride
Matt Wilpers
✅ 319 kj
Friday 5/24/19
17 kj
Saturday 5/25/19