Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 5:43 PM
✅
831kj
83rpm
60%
25mph
Tuesday 10/3/23 @ 9:54 AM
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 5:0 PM
✅
1118kj
83rpm
58%
24mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 2:45 PM
337kj
86rpm
47%
20mph
Saturday 9/11/21 @ 10:7 AM
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 12:15 PM
✅
491kj
90rpm
53%
24mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/17/22 @ 1:48 PM
454kj
86rpm
53%
23mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:54 PM
772kj
86rpm
50%
22mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:39 PM
630kj
88rpm
51%
22mph
Saturday 6/12/21 @ 11:55 AM
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:27 PM
✅
1669kj
88rpm
57%
25mph
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:33 PM
✅
1027kj
85rpm
56%
24mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 5:21 PM
66kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Wednesday 3/25/20
✅ 831 kj
Monday 7/10/23
60 min Power Zone Ride
Matt Wilpers
983 kj
Tuesday 10/3/23
✅ 1118 kj
Sunday 2/26/23
30 min Power Zone Ride
Denis Morton
✅ 478 kj
Tuesday 7/14/20
337 kj
Wednesday 11/4/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
464 kj
Saturday 9/11/21
✅ 491 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
454 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
772 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/25/21
630 kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
1416 kj
Saturday 6/12/21
✅ 1669 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Sunday 6/27/21
✅ 1027 kj
Monday 6/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 156 kj
Tuesday 12/22/20
66 kj
Wednesday 1/6/21