Shake and Bake
Workouts
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 7/3/20 @ 10:17 AM
550kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Saturday 10/31/20 @ 11:22 AM
258kj
86rpm
41%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 8/4/20 @ 9:48 AM
400kj
83rpm
44%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 9:40 AM
372kj
83rpm
43%
18mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Saturday 4/7/18 @ 4:43 PM
498kj
86rpm
42%
18mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Saturday 12/16/17 @ 12:57 AM
217kj
86rpm
32%
15mph
Workouts
366
kj
Thursday 8/27/20
252
kj
Monday 10/26/20
400
kj
Tuesday 8/4/20
372
kj
Monday 8/24/20
498
kj
Saturday 4/7/18