Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 12:10 PM
730kj
76rpm
54%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:9 PM
726kj
75rpm
54%
21mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 11:44 AM
329kj
78rpm
50%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:59 PM
654kj
82rpm
49%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:37 PM
548kj
78rpm
53%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:22 PM
488kj
79rpm
50%
20mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 12:39 PM
337kj
86rpm
47%
21mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/20/21 @ 12:37 PM
493kj
82rpm
49%
21mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 12:59 PM
513kj
82rpm
49%
21mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/19/20 @ 7:35 PM
413kj
80rpm
55%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
730 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
726 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
329 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
654 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
548 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
488 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 9/6/21
337 kj
Tuesday 9/14/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
493 kj
Friday 8/20/21
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
513 kj
Monday 12/7/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 465 kj
Friday 6/5/20
413 kj
Friday 6/19/20