Shake and Bake

Workouts

Monday 6/21/21 @ 10:3 AM
βœ…
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 3/11/21 @ 12:34 AM
401kj
90rpm
42%
19mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
Thursday 8/26/21 @ 9:54 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:8 PM
381kj
86rpm
42%
18mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:1 PM
254kj
89rpm
41%
19mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:50 PM
405kj
95rpm
40%
19mph
Friday 5/24/19 @ 2:28 PM
βœ…
319kj
95rpm
51%
24mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 5/25/19 @ 7:55 PM
184kj
93rpm
42%
19mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/2/19 @ 11:42 PM
263kj
81rpm
45%
19mph
Friday 12/7/18 @ 2:30 PM
βœ…
314kj
93rpm
51%
24mph
20 min 80s Ride
Denis Morton
Sunday 12/9/18 @ 12:29 AM
184kj
88rpm
43%
19mph
Friday 4/27/18 @ 4:26 PM
βœ…
472kj
92rpm
52%
24mph
30 min 80s Ride
Denis Morton
Monday 8/6/18 @ 11:19 PM
262kj
83rpm
44%
19mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 731 kj
Monday 6/21/21
401 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
411 kj
Wednesday 3/25/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 718 kj
Thursday 8/26/21
381 kj
Saturday 4/17/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
254 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
374 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
405 kj
Wednesday 7/17/19
20 min 90s Rock Ride
Matt Wilpers
βœ… 319 kj
Friday 5/24/19
184 kj
Saturday 5/25/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
263 kj
Tuesday 4/2/19
20 min 80s Ride
Denis Morton
βœ… 314 kj
Friday 12/7/18
184 kj
Sunday 12/9/18
30 min 80s Ride
Denis Morton
βœ… 472 kj
Friday 4/27/18
262 kj
Monday 8/6/18