Shake and Bake

Workouts

Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:37 PM
736kj
81rpm
44%
18mph
Saturday 11/10/18 @ 2:6 PM
βœ…
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/26/18 @ 7:17 PM
411kj
80rpm
41%
17mph
Saturday 10/20/18 @ 9:58 AM
βœ…
723kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 12:29 PM
319kj
85rpm
40%
17mph
Wednesday 1/24/18 @ 3:27 PM
βœ…
447kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/31/18 @ 6:23 PM
227kj
88rpm
40%
18mph
Friday 5/25/18 @ 10:3 AM
βœ…
679kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/26/18 @ 4:18 AM
326kj
82rpm
42%
18mph
Thursday 12/21/17 @ 2:26 PM
βœ…
675kj
86rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/15/18 @ 3:6 PM
235kj
80rpm
37%
15mph
Saturday 4/7/18 @ 4:42 PM
βœ…
922kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/13/18 @ 2:26 PM
468kj
88rpm
41%
18mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:21 PM
225kj
80rpm
43%
18mph
Sunday 2/4/18 @ 12:22 PM
βœ…
718kj
94rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/14/18 @ 4:35 PM
340kj
88rpm
39%
17mph
Thursday 1/11/18 @ 10:52 AM
βœ…
651kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/11/18 @ 5:55 PM
261kj
81rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1445 kj
Saturday 1/12/19
736 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Saturday 11/10/18
411 kj
Friday 1/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 10/20/18
319 kj
Sunday 3/4/18
30 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Wednesday 1/24/18
227 kj
Tuesday 7/31/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 679 kj
Friday 5/25/18
326 kj
Saturday 5/26/18
45 min Low Impact Ride
Matt Wilpers
βœ… 675 kj
Thursday 12/21/17
235 kj
Sunday 4/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 922 kj
Saturday 4/7/18
468 kj
Friday 4/13/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
225 kj
Friday 2/16/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 718 kj
Sunday 2/4/18
340 kj
Wednesday 2/14/18
45 min Low Impact Ride
Matt Wilpers
βœ… 651 kj
Thursday 1/11/18
261 kj
Thursday 1/11/18