Shake and Bake
Workouts
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Wednesday 11/16/22 @ 12:25 PM
318kj
83rpm
47%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 8/31/19 @ 11:6 AM
748kj
86rpm
50%
22mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Monday 10/5/20 @ 6:35 PM
310kj
91rpm
44%
20mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 8/11/21 @ 11:1 AM
284kj
91rpm
42%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 8/25/20 @ 11:35 AM
309kj
91rpm
44%
20mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Thursday 9/15/22 @ 10:37 AM
506kj
82rpm
49%
21mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 10/15/20 @ 10:59 AM
281kj
94rpm
41%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 10/7/21 @ 11:28 AM
583kj
85rpm
45%
20mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Thursday 3/7/19 @ 10:56 PM
573kj
89rpm
49%
22mph
Saturday 8/25/18 @ 9:59 AM
✅
678kj
90rpm
52%
23mph
Friday 8/24/18 @ 11:40 AM
544kj
81rpm
51%
21mph
Workouts
318
kj
Wednesday 11/16/22
284
kj
Wednesday 8/11/21
309
kj
Tuesday 8/25/20
506
kj
Thursday 9/15/22
281
kj
Thursday 10/15/20
583
kj
Thursday 10/7/21