Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 5/19/22 @ 10:57 AM
231kj
81rpm
43%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/22/21 @ 11:49 AM
450kj
89rpm
39%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 5/29/21 @ 12:17 PM
457kj
86rpm
40%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 10/20/21 @ 12:40 PM
325kj
86rpm
39%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 6/19/21 @ 1:18 PM
206kj
92rpm
37%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 4/16/22 @ 12:3 PM
487kj
88rpm
40%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 3/28/22 @ 11:27 AM
350kj
90rpm
39%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 9:23 AM
336kj
86rpm
39%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 9/8/21 @ 10:26 AM
324kj
90rpm
38%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Sunday 1/3/21 @ 2:27 PM
215kj
80rpm
42%
17mph
Workouts
231
kj
Thursday 5/19/22
325
kj
Wednesday 10/20/21
206
kj
Saturday 6/19/21
324
kj
Wednesday 9/8/21
215
kj
Sunday 1/3/21