Shake and Bake

Workouts

Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
790kj
79rpm
54%
22mph
Friday 10/11/19 @ 1:41 PM
✅
757kj
93rpm
52%
24mph
45 min Metrics Ride
Matt Wilpers
Thursday 10/13/16 @ 4:23 PM
364kj
82rpm
44%
18mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:25 PM
220kj
88rpm
46%
21mph
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
15 min Climb Ride
Denis Morton
Sunday 12/2/18 @ 4:7 PM
195kj
80rpm
52%
22mph
Monday 7/2/18 @ 1:39 PM
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
Wednesday 6/6/18 @ 2:23 PM
442kj
89rpm
52%
23mph
30 min Disco Ride
Jenn Sherman
Wednesday 6/6/18 @ 2:21 PM
✅
504kj
74rpm
62%
24mph
Tuesday 2/13/18 @ 3:23 PM
✅
469kj
93rpm
51%
24mph
30 min Pop Ride
Matt Wilpers
Tuesday 2/13/18 @ 3:22 PM
409kj
82rpm
54%
22mph
Wednesday 11/8/17 @ 4:26 PM
✅
430kj
79rpm
56%
23mph
30 min Climb Ride
Jennifer Jacobs
Friday 2/9/18 @ 6:11 PM
383kj
65rpm
61%
22mph
Thursday 11/30/17 @ 2:27 PM
✅
639kj
81rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/1/17 @ 12:27 AM
579kj
80rpm
53%
22mph
Monday 10/31/16 @ 12:21 PM
✅
562kj
80rpm
52%
22mph
45 min Rock Descent Ride
Steven Little
Thursday 10/20/16 @ 4:23 PM
404kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
790 kj
Saturday 9/7/19
45 min Metrics Ride
Matt Wilpers
✅ 757 kj
Friday 10/11/19
364 kj
Thursday 10/13/16
20 min 80s Pop Ride
Denis Morton
✅ 314 kj
Monday 2/18/19
220 kj
Monday 2/18/19
15 min Climb Ride
Denis Morton
✅ 229 kj
Saturday 10/27/18
195 kj
Sunday 12/2/18
45 min All for One Ride
All Instructors
686 kj
Monday 7/2/18
✅ 752 kj
Thursday 7/12/18
30 min Disco Ride
Jenn Sherman
442 kj
Wednesday 6/6/18
✅ 504 kj
Wednesday 6/6/18
30 min Pop Ride
Matt Wilpers
✅ 469 kj
Tuesday 2/13/18
409 kj
Tuesday 2/13/18
30 min Climb Ride
Jennifer Jacobs
✅ 430 kj
Wednesday 11/8/17
383 kj
Friday 2/9/18
45 min Low Impact Ride
Matt Wilpers
✅ 639 kj
Thursday 11/30/17
579 kj
Friday 12/1/17
45 min Rock Descent Ride
Steven Little
✅ 562 kj
Monday 10/31/16
404 kj
Thursday 10/20/16