Shake and Bake
Workouts
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 2/15/21 @ 4:1 PM
229kj
91rpm
39%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Wednesday 3/3/21 @ 10:59 AM
319kj
90rpm
38%
17mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Wednesday 1/12/22 @ 10:57 AM
199kj
92rpm
36%
17mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Sunday 5/31/20 @ 11:30 AM
135kj
86rpm
39%
17mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Monday 10/8/18 @ 12:32 PM
356kj
83rpm
42%
18mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Tuesday 8/21/18 @ 8:51 PM
301kj
79rpm
42%
17mph
Thursday 12/13/18 @ 1:7 PM
✅
701kj
91rpm
52%
24mph
Thursday 12/13/18 @ 4:36 PM
311kj
85rpm
38%
17mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Thursday 1/18/18 @ 4:22 PM
258kj
86rpm
36%
16mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Thursday 12/14/17 @ 4:59 PM
268kj
87rpm
37%
16mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
Sunday 1/15/17 @ 5:4 PM
247kj
85rpm
34%
15mph
Workouts
229
kj
Monday 2/15/21
319
kj
Wednesday 3/3/21
199
kj
Wednesday 1/12/22
356
kj
Monday 10/8/18
301
kj
Tuesday 8/21/18
311
kj
Thursday 12/13/18
268
kj
Thursday 12/14/17