Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:28 AM
329kj
83rpm
41%
17mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 1:18 AM
309kj
81rpm
40%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 AM
322kj
84rpm
37%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 8:12 PM
319kj
85rpm
42%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 8/26/23 @ 1:6 AM
294kj
83rpm
35%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/11/23 @ 1:37 AM
253kj
73rpm
36%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:17 PM
348kj
78rpm
35%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
270kj
80rpm
36%
15mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:27 AM
318kj
80rpm
41%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:28 AM
351kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
329 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 697 kj
Friday 1/5/24
309 kj
Friday 6/30/23
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
322 kj
Wednesday 5/19/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
319 kj
Sunday 3/13/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
294 kj
Saturday 8/26/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 659 kj
Sunday 7/30/23
253 kj
Friday 8/11/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
348 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
270 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
318 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
351 kj
Friday 2/22/19