Shake and Bake

Workouts

Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 1:20 PM
315kj
80rpm
37%
15mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:2 AM
201kj
80rpm
35%
14mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 12:35 PM
233kj
76rpm
37%
15mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 9:49 AM
113kj
81rpm
31%
13mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:25 PM
145kj
80rpm
35%
15mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:9 PM
319kj
79rpm
37%
15mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:34 AM
219kj
84rpm
34%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 11:2 AM
230kj
84rpm
35%
15mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 2:1 PM
246kj
81rpm
36%
15mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:56 PM
228kj
81rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
315 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
201 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
233 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
113 kj
Thursday 6/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
145 kj
Sunday 2/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
319 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
219 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
230 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
246 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
228 kj
Monday 8/24/20