Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 6/12/22 @ 6:16 PM
547kj
89rpm
48%
21mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 7/11/21 @ 7:15 PM
379kj
86rpm
50%
22mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 6:15 PM
187kj
90rpm
48%
21mph
Thursday 8/17/17 @ 9:57 AM
✅
648kj
74rpm
60%
23mph
Monday 3/9/20 @ 8:29 AM
628kj
76rpm
57%
23mph
Monday 10/21/19 @ 11:11 AM
✅
763kj
91rpm
54%
24mph
Saturday 2/10/18 @ 6:23 PM
738kj
83rpm
57%
24mph
Saturday 7/27/19 @ 11:9 AM
✅
725kj
96rpm
51%
24mph
Friday 7/26/19 @ 9:43 PM
668kj
72rpm
62%
23mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Wednesday 8/22/18 @ 10:44 PM
650kj
87rpm
52%
23mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Monday 11/19/18 @ 12:56 PM
415kj
82rpm
46%
19mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Saturday 3/24/18 @ 10:46 PM
697kj
82rpm
57%
24mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Tuesday 11/14/17 @ 9:33 PM
641kj
81rpm
56%
23mph
Workouts
547
kj
Sunday 6/12/22
379
kj
Sunday 7/11/21
738
kj
Saturday 2/10/18