Shake and Bake

Workouts

Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/16/24 @ 10:17 AM
176kj
72rpm
41%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:15 AM
508kj
84rpm
43%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 9:32 PM
429kj
84rpm
39%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:25 PM
486kj
78rpm
44%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:39 AM
321kj
81rpm
41%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:31 AM
350kj
85rpm
41%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 1:29 AM
255kj
76rpm
47%
19mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Monday 8/10/20 @ 3:58 PM
374kj
85rpm
42%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 8:47 PM
350kj
81rpm
42%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:55 AM
343kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 435 kj
Thursday 3/7/24
176 kj
Tuesday 4/16/24
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
508 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
429 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
486 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
321 kj
Thursday 10/15/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
350 kj
Saturday 8/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 454 kj
Thursday 1/14/21
255 kj
Tuesday 1/5/21
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
374 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
350 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
343 kj
Tuesday 8/25/20