Shake and Bake

Workouts

Friday 4/10/20 @ 11:29 AM
βœ…
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Tuesday 6/30/20 @ 2:14 PM
βœ…
317kj
91rpm
52%
24mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 11:38 PM
81kj
69rpm
37%
13mph
Thursday 4/25/19 @ 9:50 AM
βœ…
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
Sunday 5/5/19 @ 3:13 PM
βœ…
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 11:54 AM
61kj
58rpm
43%
13mph
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Tuesday 7/23/19 @ 11:53 AM
βœ…
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Friday 4/10/20
141 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
βœ… 728 kj
Tuesday 9/17/19
236 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
βœ… 746 kj
Tuesday 12/31/19
242 kj
Wednesday 9/4/19
20 min Country Ride
Denis Morton
βœ… 317 kj
Tuesday 6/30/20
81 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Thursday 4/25/19
207 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 742 kj
Sunday 5/5/19
222 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 979 kj
Saturday 9/7/19
322 kj
Saturday 9/7/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 248 kj
Tuesday 12/3/19
61 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 4/10/19
210 kj
Tuesday 5/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Tuesday 7/23/19
154 kj
Monday 7/22/19