Shake and Bake
Workouts
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
Monday 5/17/21 @ 10:45 PM
✅
1045kj
80rpm
60%
24mph
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
Wednesday 5/26/21 @ 9:35 PM
✅
1101kj
79rpm
61%
25mph
Tuesday 7/14/20 @ 11:13 AM
478kj
90rpm
53%
24mph
Wednesday 10/28/20 @ 9:29 PM
✅
499kj
80rpm
58%
24mph
Thursday 8/13/20 @ 10:46 AM
474kj
93rpm
51%
24mph
Monday 5/10/21 @ 11:18 PM
✅
474kj
76rpm
60%
24mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 11/20/21 @ 3:37 PM
435kj
80rpm
55%
23mph
Sunday 3/27/22 @ 11:4 AM
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 9:27 PM
✅
732kj
77rpm
59%
24mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 10/15/20 @ 10:41 PM
412kj
78rpm
55%
22mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 12/30/20 @ 11:45 PM
438kj
70rpm
61%
23mph
Wednesday 7/1/20 @ 10:8 AM
717kj
91rpm
52%
24mph
Tuesday 12/8/20 @ 10:51 PM
✅
817kj
81rpm
59%
25mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Sunday 6/23/19 @ 6:42 PM
386kj
77rpm
55%
22mph
Workouts
474
kj
Thursday 8/13/20
435
kj
Saturday 11/20/21
412
kj
Thursday 10/15/20
438
kj
Wednesday 12/30/20