Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 8/22/22 @ 4:8 PM
167kj
71rpm
41%
16mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Sunday 6/25/23 @ 11:24 PM
155kj
74rpm
37%
15mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 6/3/23 @ 2:8 PM
234kj
77rpm
37%
15mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 5/28/21 @ 2:47 PM
330kj
72rpm
38%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 7/12/21 @ 11:19 PM
163kj
78rpm
37%
15mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Monday 8/2/21 @ 3:53 PM
338kj
76rpm
38%
16mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Monday 7/19/21 @ 12:6 AM
122kj
79rpm
39%
16mph
Workouts
167
kj
Monday 8/22/22
234
kj
Saturday 6/3/23
150
kj
Thursday 8/27/20
320
kj
Sunday 2/14/21
163
kj
Monday 7/12/21
338
kj
Monday 8/2/21