Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:6 AM
131kj
80rpm
33%
14mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Friday 8/30/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/4/20 @ 12:33 AM
88kj
83rpm
31%
14mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/3/20 @ 12:40 AM
69kj
81rpm
30%
13mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Tuesday 2/25/20 @ 12:25 PM
✅
488kj
90rpm
53%
24mph
30 min Classic Rock Ride
Matt Wilpers
Monday 2/24/20 @ 1:43 AM
141kj
85rpm
33%
15mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
247 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
187 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 2/15/20
131 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
236 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
250 kj
Sunday 3/29/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Friday 8/30/19
88 kj
Wednesday 3/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 301 kj
Saturday 4/6/19
69 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
206 kj
Friday 4/17/20
30 min Classic Rock Ride
Matt Wilpers
✅ 488 kj
Tuesday 2/25/20
141 kj
Monday 2/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
137 kj
Tuesday 11/5/19