Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:2 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 10:46 AM
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 9:40 PM
✅
707kj
94rpm
51%
24mph
Friday 6/18/21 @ 10:29 AM
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 7/1/21 @ 6:25 PM
✅
784kj
92rpm
53%
24mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/16/21 @ 9:11 PM
718kj
96rpm
49%
23mph
Sunday 5/9/21 @ 1:30 PM
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 10:11 PM
✅
1248kj
93rpm
52%
24mph
Monday 6/21/21 @ 10:48 AM
721kj
90rpm
53%
24mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Friday 9/17/21 @ 9:47 PM
✅
752kj
94rpm
51%
24mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:27 PM
707kj
95rpm
50%
24mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Thursday 7/8/21 @ 10:11 PM
236kj
94rpm
51%
24mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 11:22 AM
681kj
95rpm
50%
23mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 AM
198kj
91rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
692 kj
Wednesday 11/3/21
✅ 707 kj
Monday 11/15/21
45 min Power Zone Ride
Ben Alldis
726 kj
Friday 6/18/21
✅ 784 kj
Thursday 7/1/21
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
718 kj
Tuesday 11/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
1188 kj
Sunday 5/9/21
✅ 1248 kj
Tuesday 6/22/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
721 kj
Monday 6/21/21
✅ 752 kj
Friday 9/17/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
707 kj
Thursday 8/26/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 238 kj
Saturday 7/3/21
236 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
681 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
198 kj
Wednesday 3/25/20