Shake and Bake
Workouts
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 2/9/21 @ 2:57 PM
400kj
88rpm
42%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Wednesday 12/6/23 @ 10:11 AM
303kj
82rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/22/21 @ 11:15 AM
540kj
84rpm
44%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 8/12/20 @ 11:54 AM
254kj
93rpm
39%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 2/15/21 @ 1:16 PM
502kj
85rpm
42%
18mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Friday 6/7/19 @ 10:12 AM
288kj
80rpm
39%
16mph
Tuesday 2/26/19 @ 3:41 PM
✅
488kj
94rpm
52%
24mph
Monday 1/8/18 @ 11:0 AM
248kj
86rpm
41%
18mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Monday 1/1/18 @ 5:17 PM
kj
rpm
%
0mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Wednesday 3/21/18 @ 10:10 AM
300kj
81rpm
40%
17mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
Friday 12/15/17 @ 10:22 AM
228kj
81rpm
42%
18mph
Workouts
400
kj
Tuesday 2/9/21
303
kj
Wednesday 12/6/23
254
kj
Wednesday 8/12/20
502
kj
Monday 2/15/21
228
kj
Friday 12/15/17