Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:30 PM
292kj
76rpm
41%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 7:55 PM
334kj
73rpm
40%
16mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:29 PM
554kj
79rpm
39%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:44 PM
251kj
79rpm
38%
16mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:25 PM
392kj
79rpm
40%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:39 PM
365kj
74rpm
41%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
560kj
79rpm
39%
16mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:34 PM
424kj
79rpm
41%
17mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:50 PM
283kj
77rpm
38%
16mph
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 5:7 PM
278kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
292 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
334 kj
Friday 1/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
554 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
251 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
392 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
365 kj
Friday 4/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
560 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
424 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
283 kj
Tuesday 4/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 725 kj
Saturday 1/4/20
278 kj
Sunday 1/5/20