Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:18 PM
526kj
87rpm
43%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 1:27 PM
524kj
85rpm
43%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:14 PM
372kj
84rpm
42%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:13 PM
235kj
92rpm
39%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:56 PM
267kj
84rpm
44%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:58 PM
522kj
85rpm
43%
19mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:21 PM
400kj
84rpm
44%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:13 PM
779kj
82rpm
44%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 5:17 PM
503kj
87rpm
41%
18mph
Saturday 7/17/21 @ 11:55 AM
✅
933kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 11:59 AM
538kj
82rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
526 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
524 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
372 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
235 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
267 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
522 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
400 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
779 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
503 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 933 kj
Saturday 7/17/21
538 kj
Saturday 7/17/21