Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Sunday 11/20/22 @ 6:12 PM
182kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 10/8/22 @ 12:19 PM
170kj
87rpm
35%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Tuesday 12/8/20 @ 3:12 PM
368kj
88rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 6/2/20 @ 12:39 PM
359kj
89rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Sunday 2/25/18 @ 3:53 PM
263kj
83rpm
45%
19mph
Workouts
182
kj
Sunday 11/20/22
170
kj
Saturday 10/8/22
344
kj
Tuesday 10/13/20
338
kj
Wednesday 9/16/20