Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 1/21/21 @ 9:49 PM
365kj
84rpm
43%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 5/13/21 @ 8:21 PM
404kj
86rpm
43%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 8/18/21 @ 8:8 PM
246kj
92rpm
40%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Tuesday 12/13/22 @ 10:34 PM
425kj
85rpm
39%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 12/7/20 @ 9:54 PM
422kj
87rpm
43%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 8/5/21 @ 4:41 PM
242kj
92rpm
39%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 5/18/21 @ 2:11 PM
224kj
87rpm
40%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 3/12/20 @ 10:58 PM
407kj
89rpm
42%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Monday 1/6/20 @ 9:7 PM
268kj
83rpm
45%
19mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Friday 6/15/18 @ 2:38 PM
382kj
84rpm
43%
19mph
Workouts
365
kj
Thursday 1/21/21
246
kj
Wednesday 8/18/21
425
kj
Tuesday 12/13/22
242
kj
Thursday 8/5/21
224
kj
Tuesday 5/18/21
407
kj
Thursday 3/12/20