Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:45 AM
358kj
83rpm
39%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:1 AM
303kj
76rpm
42%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 3/27/23 @ 11:55 PM
347kj
74rpm
45%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/1/22 @ 12:8 AM
203kj
75rpm
42%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
375kj
85rpm
39%
17mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 11:39 PM
496kj
74rpm
47%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
349 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
375 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
358 kj
Tuesday 5/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
303 kj
Tuesday 3/15/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
347 kj
Monday 3/27/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 470 kj
Tuesday 11/29/22
203 kj
Wednesday 6/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
492 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
375 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
496 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
363 kj
Wednesday 4/8/20