Shake and Bake

Workouts

Sunday 11/26/23 @ 12:18 PM
βœ…
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 12:2 AM
258kj
79rpm
37%
16mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Tuesday 7/14/20 @ 11:13 AM
βœ…
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Saturday 6/19/21 @ 9:56 AM
βœ…
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Wednesday 7/1/20 @ 10:8 AM
βœ…
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/15/20 @ 2:40 AM
355kj
79rpm
44%
18mph
Saturday 8/11/18 @ 10:56 AM
βœ…
477kj
93rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Friday 7/20/18 @ 2:6 AM
195kj
74rpm
41%
16mph
Friday 4/20/18 @ 4:29 PM
βœ…
482kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/8/18 @ 9:42 PM
165kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Sunday 11/26/23
258 kj
Tuesday 12/19/23
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
475 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
485 kj
Saturday 5/29/21
30 min Power Zone Ride
Denis Morton
βœ… 478 kj
Tuesday 7/14/20
155 kj
Tuesday 5/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
216 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
525 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Saturday 6/19/21
158 kj
Wednesday 10/5/22
45 min Power Zone Ride
Olivia Amato
βœ… 717 kj
Wednesday 7/1/20
355 kj
Tuesday 12/15/20
30 min HIIT Ride
Matt Wilpers
βœ… 477 kj
Saturday 8/11/18
195 kj
Friday 7/20/18
30 min Fresh Friday Ride
Denis Morton
βœ… 482 kj
Friday 4/20/18
165 kj
Tuesday 5/8/18