Shake and Bake

Workouts

Thursday 12/5/19 @ 12:18 PM
337kj
90rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
274kj
82rpm
53%
23mph
Saturday 7/24/21 @ 10:5 AM
243kj
91rpm
53%
24mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 5:58 PM
187kj
76rpm
54%
22mph
Monday 1/6/20 @ 2:36 PM
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:1 PM
399kj
78rpm
55%
22mph
Thursday 12/5/19 @ 11:56 AM
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:59 AM
216kj
69rpm
61%
23mph
Thursday 3/14/19 @ 11:55 AM
681kj
90rpm
52%
23mph
45 min New Tracks Ride
Matt Wilpers
Thursday 3/14/19 @ 11:59 AM
613kj
76rpm
57%
22mph
Saturday 8/4/18 @ 11:5 AM
242kj
94rpm
51%
24mph
15 Min Pop Ride
Matt Wilpers
Sunday 8/12/18 @ 1:13 PM
212kj
82rpm
55%
23mph
Tuesday 7/31/18 @ 3:3 PM
168kj
79rpm
60%
24mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/31/18 @ 3:3 PM
140kj
69rpm
61%
23mph
Thursday 5/3/18 @ 11:56 AM
714kj
93rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/3/18 @ 11:58 AM
649kj
81rpm
55%
23mph
Tuesday 9/12/17 @ 1:22 PM
720kj
76rpm
60%
24mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:26 PM
636kj
81rpm
55%
23mph
Tuesday 9/20/16 @ 3:30 PM
382kj
87rpm
50%
22mph
30 min Metrics Ride
Robin Arzón
Wednesday 9/21/16 @ 1:25 PM
367kj
75rpm
55%
22mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
337 kj
Thursday 12/5/19
274 kj
Thursday 12/5/19
15 min 90s Ride
Cody Rigsby
243 kj
Saturday 7/24/21
187 kj
Tuesday 5/25/21
30 min Weezer Ride
Denis Morton
486 kj
Monday 1/6/20
399 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Matt Wilpers
250 kj
Thursday 12/5/19
216 kj
Thursday 12/5/19
45 min New Tracks Ride
Matt Wilpers
681 kj
Thursday 3/14/19
613 kj
Thursday 3/14/19
15 Min Pop Ride
Matt Wilpers
242 kj
Saturday 8/4/18
212 kj
Sunday 8/12/18
10 min Climb Ride
Matt Wilpers
168 kj
Tuesday 7/31/18
140 kj
Tuesday 7/31/18
45 min Metrics Ride
Matt Wilpers
714 kj
Thursday 5/3/18
649 kj
Thursday 5/3/18
45 min Rock Ride
Jenn Sherman
720 kj
Tuesday 9/12/17
636 kj
Tuesday 9/12/17
30 min Metrics Ride
Robin Arzón
382 kj
Tuesday 9/20/16
367 kj
Wednesday 9/21/16