Shake and Bake

Workouts

Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 9:15 PM
356kj
88rpm
40%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 6:25 PM
493kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 4:48 PM
350kj
84rpm
41%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 9:45 PM
417kj
91rpm
37%
17mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 6:7 PM
328kj
93rpm
36%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:11 PM
349kj
87rpm
40%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:31 AM
323kj
88rpm
39%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/23/21 @ 9:24 PM
316kj
87rpm
39%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
228kj
83rpm
42%
18mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 8:55 PM
72kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
356 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
493 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
350 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
417 kj
Tuesday 4/12/22
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
328 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
349 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
323 kj
Sunday 5/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
316 kj
Monday 8/23/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 454 kj
Thursday 1/14/21
228 kj
Wednesday 12/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
72 kj
Monday 8/10/20