Shake and Bake

Workouts

Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/25/23 @ 6:11 PM
175kj
76rpm
38%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 5:26 PM
217kj
70rpm
40%
15mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/28/22 @ 4:2 PM
243kj
84rpm
35%
15mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 5:41 PM
325kj
73rpm
38%
15mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/25/23 @ 1:18 PM
164kj
79rpm
38%
15mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 1:41 AM
8kj
0rpm
0%
0mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/8/23 @ 10:57 AM
251kj
75rpm
39%
15mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 12:14 AM
403kj
68rpm
41%
15mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/4/22 @ 11:15 PM
109kj
68rpm
41%
15mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 2:34 AM
143kj
84rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 6/24/23
175 kj
Sunday 6/25/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 706 kj
Wednesday 11/9/22
217 kj
Thursday 11/10/22
45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
243 kj
Thursday 4/28/22
60 min Power Zone Ride
Denis Morton
✅ 930 kj
Tuesday 11/21/23
325 kj
Sunday 5/7/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 457 kj
Tuesday 9/19/23
164 kj
Monday 9/25/23
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
8 kj
Monday 10/2/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 722 kj
Tuesday 2/14/23
251 kj
Monday 5/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1224 kj
Saturday 7/30/22
403 kj
Monday 12/12/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 324 kj
Friday 7/30/21
109 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Friday 2/26/21
143 kj
Friday 4/29/22