Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Friday 1/12/24 @ 12:54 AM
291kj
80rpm
39%
17mph
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Tuesday 11/28/23 @ 3:9 AM
✅
34kj
69rpm
33%
13mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 3/29/22 @ 10:34 AM
495kj
83rpm
39%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 1/17/23 @ 11:3 AM
370kj
81rpm
38%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 5/5/21 @ 10:11 PM
595kj
84rpm
42%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 9:59 AM
220kj
89rpm
39%
18mph
Wednesday 4/28/21 @ 9:56 AM
✅
449kj
93rpm
50%
23mph
Wednesday 4/28/21 @ 9:57 AM
285kj
79rpm
47%
19mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Tuesday 4/27/21 @ 10:51 AM
53kj
84rpm
35%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 4/24/21 @ 12:36 PM
203kj
84rpm
39%
17mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Tuesday 10/27/20 @ 9:45 PM
291kj
68rpm
54%
20mph
Workouts
291
kj
Friday 1/12/24
495
kj
Tuesday 3/29/22
370
kj
Tuesday 1/17/23
595
kj
Wednesday 5/5/21
220
kj
Wednesday 5/5/21
203
kj
Saturday 4/24/21
291
kj
Tuesday 10/27/20