Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:1 PM
412kj
83rpm
45%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:59 PM
429kj
83rpm
40%
17mph
Saturday 12/21/19 @ 4:45 PM
✅
729kj
91rpm
53%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:44 PM
246kj
74rpm
40%
15mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:40 PM
406kj
81rpm
40%
17mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/21/17 @ 2:20 PM
372kj
91rpm
40%
18mph
Sunday 8/5/18 @ 9:57 AM
✅
481kj
92rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Sunday 8/5/18 @ 5:16 PM
248kj
81rpm
43%
18mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Wednesday 5/30/18 @ 2:4 PM
320kj
91rpm
44%
20mph
Sunday 1/28/18 @ 10:53 AM
✅
680kj
91rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/25/17 @ 2:8 PM
370kj
85rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
149 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
303 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
412 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
429 kj
Saturday 2/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 729 kj
Saturday 12/21/19
246 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
406 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/4/18
372 kj
Monday 8/21/17
30 min HIIT Ride
Matt Wilpers
✅ 481 kj
Sunday 8/5/18
248 kj
Sunday 8/5/18
30 min HIIT Ride
Matt Wilpers
✅ 481 kj
Tuesday 5/29/18
320 kj
Wednesday 5/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 680 kj
Sunday 1/28/18
370 kj
Monday 9/25/17