Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 5:14 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:8 PM
262kj
86rpm
42%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
543kj
84rpm
44%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
246kj
84rpm
42%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 12:11 AM
383kj
80rpm
41%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:48 PM
742kj
75rpm
46%
18mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 1:30 AM
277kj
74rpm
49%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 7:51 PM
426kj
83rpm
45%
19mph
Wednesday 7/4/18 @ 10:0 AM
✅
475kj
93rpm
51%
24mph
30 min Intervals & Arms Ride
Matt Wilpers
Saturday 6/30/18 @ 8:14 PM
282kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
372 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
262 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
543 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
246 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
383 kj
Thursday 12/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
742 kj
Sunday 11/14/21
30 min Pride Ride
Matt Wilpers
✅ 477 kj
Friday 6/21/19
277 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
426 kj
Saturday 3/23/19
30 min Intervals & Arms Ride
Matt Wilpers
✅ 475 kj
Wednesday 7/4/18
282 kj
Saturday 6/30/18