Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 5/18/22 @ 1:56 PM
116kj
75rpm
33%
13mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Friday 5/24/19 @ 2:28 PM
✅
319kj
95rpm
51%
24mph
Sunday 5/26/19 @ 12:53 PM
162kj
80rpm
43%
18mph
Sunday 2/11/18 @ 3:27 PM
✅
661kj
89rpm
51%
23mph
Monday 2/12/18 @ 5:7 PM
255kj
69rpm
42%
16mph
Friday 8/18/17 @ 12:0 PM
✅
686kj
69rpm
64%
23mph
Friday 8/18/17 @ 11:52 AM
503kj
76rpm
51%
21mph
Tuesday 7/18/17 @ 1:24 PM
✅
786kj
79rpm
61%
25mph
Tuesday 7/18/17 @ 1:18 PM
501kj
72rpm
54%
21mph
Wednesday 4/26/17 @ 1:28 PM
✅
653kj
89rpm
52%
23mph
Wednesday 4/26/17 @ 1:24 PM
443kj
71rpm
52%
20mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
Sunday 3/19/17 @ 2:26 PM
637kj
78rpm
50%
20mph
Tuesday 1/24/17 @ 5:25 PM
✅
581kj
94rpm
48%
22mph
Tuesday 1/24/17 @ 5:19 PM
308kj
76rpm
42%
17mph
Workouts
116
kj
Wednesday 5/18/22
443
kj
Wednesday 4/26/17
308
kj
Tuesday 1/24/17