Shake and Bake

Workouts

Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 4:50 PM
408kj
81rpm
45%
19mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/6/19 @ 12:13 PM
39kj
79rpm
32%
13mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
15 min Climb Ride
Denis Morton
Saturday 1/19/19 @ 3:11 PM
157kj
81rpm
48%
20mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:11 PM
592kj
81rpm
47%
20mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 12:50 PM
271kj
80rpm
39%
16mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
15 min 80s Ride
Robin Arzón
Wednesday 10/10/18 @ 9:36 PM
141kj
79rpm
47%
19mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
20 min Intervals & Arms Ride
Matt Wilpers
Tuesday 9/25/18 @ 2:25 PM
82kj
72rpm
45%
17mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 12:42 PM
423kj
90rpm
42%
19mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/6/18 @ 11:24 AM
421kj
88rpm
43%
19mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
408 kj
Saturday 5/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/29/19
39 kj
Saturday 7/6/19
15 min Climb Ride
Denis Morton
✅ 237 kj
Tuesday 4/9/19
157 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
592 kj
Thursday 11/8/18
45 min Low Impact Ride
Matt Wilpers
✅ 666 kj
Sunday 5/20/18
271 kj
Thursday 11/1/18
15 min 80s Ride
Robin Arzón
✅ 222 kj
Saturday 9/15/18
141 kj
Wednesday 10/10/18
20 min Intervals & Arms Ride
Matt Wilpers
✅ 211 kj
Saturday 4/1/17
82 kj
Tuesday 9/25/18
45 min Power Zone Ride
Denis Morton
✅ 681 kj
Thursday 2/8/18
423 kj
Sunday 6/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Sunday 5/6/18
421 kj
Sunday 5/6/18
30 min PyeongChang Ride
Robin Arzón
✅ 477 kj
Friday 2/16/18
206 kj
Monday 2/19/18