Shake and Bake

Workouts

Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 10:36 AM
302kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:30 AM
310kj
76rpm
41%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:8 PM
117kj
77rpm
33%
13mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:37 PM
425kj
79rpm
41%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:38 AM
279kj
79rpm
39%
16mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 8:48 PM
261kj
79rpm
38%
16mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
20 min HIIT Ride
Matt Wilpers
Sunday 6/13/21 @ 5:53 PM
127kj
88rpm
35%
16mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 4:21 PM
113kj
76rpm
33%
13mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:40 PM
255kj
85rpm
35%
15mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:35 AM
277kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
302 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
310 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
117 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
425 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
279 kj
Wednesday 10/14/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
261 kj
Thursday 8/26/21
20 min HIIT Ride
Matt Wilpers
✅ 303 kj
Friday 6/11/21
127 kj
Sunday 6/13/21
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Saturday 9/7/19
113 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
255 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
277 kj
Monday 8/24/20