Shake and Bake
Workouts
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 2/13/21 @ 4:16 PM
206kj
69rpm
45%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 3/23/21 @ 7:43 AM
202kj
69rpm
45%
17mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Wednesday 7/25/18 @ 12:20 PM
270kj
81rpm
38%
16mph
Tuesday 2/26/19 @ 3:41 PM
✅
488kj
94rpm
52%
24mph
Monday 10/23/17 @ 9:46 AM
164kj
80rpm
36%
15mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Thursday 1/3/19 @ 11:13 AM
176kj
77rpm
39%
16mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Saturday 7/28/18 @ 8:30 AM
153kj
79rpm
26%
13mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
Thursday 5/31/18 @ 9:51 PM
244kj
76rpm
31%
14mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Wednesday 2/7/18 @ 10:41 AM
211kj
76rpm
36%
15mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Saturday 12/23/17 @ 3:54 PM
208kj
82rpm
34%
14mph
Wednesday 1/18/17 @ 11:58 AM
✅
582kj
92rpm
48%
22mph
Thursday 1/19/17 @ 9:43 AM
kj
rpm
%
0mph
Workouts
206
kj
Saturday 2/13/21
202
kj
Tuesday 3/23/21
270
kj
Wednesday 7/25/18
176
kj
Thursday 1/3/19
208
kj
Saturday 12/23/17
kj
Thursday 1/19/17