Shake and Bake
Workouts
Monday 2/26/18 @ 10:21 AM
✅
470kj
94rpm
51%
24mph
Saturday 2/24/18 @ 9:16 PM
391kj
88rpm
50%
22mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Friday 2/16/18 @ 9:26 PM
343kj
85rpm
48%
21mph
Wednesday 5/17/17 @ 8:24 PM
✅
636kj
81rpm
55%
23mph
Wednesday 5/17/17 @ 8:32 PM
547kj
92rpm
48%
22mph
Friday 3/31/17 @ 10:4 AM
✅
596kj
90rpm
50%
22mph
Wednesday 2/1/17 @ 9:30 PM
383kj
85rpm
50%
22mph
Thursday 3/16/17 @ 10:0 AM
✅
585kj
94rpm
48%
22mph
Tuesday 11/15/16 @ 9:47 PM
473kj
87rpm
46%
20mph
Wednesday 2/22/17 @ 9:24 PM
✅
638kj
88rpm
53%
23mph
Wednesday 2/22/17 @ 9:36 PM
412kj
100rpm
50%
24mph
Tuesday 2/21/17 @ 2:10 PM
595kj
94rpm
47%
22mph
Wednesday 10/19/16 @ 2:31 PM
✅
694kj
95rpm
51%
24mph
Sunday 2/12/17 @ 3:29 PM
755kj
90rpm
48%
22mph
Sunday 2/12/17 @ 3:32 PM
✅
916kj
88rpm
53%
24mph
Sunday 10/9/16 @ 12:28 PM
✅
567kj
83rpm
51%
22mph
Sunday 10/9/16 @ 4:12 PM
488kj
92rpm
44%
21mph
Wednesday 9/14/16 @ 12:41 PM
565kj
89rpm
49%
22mph
Monday 9/12/16 @ 1:35 PM
✅
674kj
83rpm
57%
24mph