Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 5/19/22 @ 1:33 PM
295kj
80rpm
43%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 11/3/21 @ 6:39 PM
295kj
85rpm
38%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Sunday 1/31/21 @ 6:26 PM
454kj
85rpm
47%
20mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 6/20/21 @ 5:43 PM
197kj
83rpm
39%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Friday 11/15/19 @ 4:19 PM
204kj
80rpm
41%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 9:57 AM
252kj
90rpm
40%
19mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Saturday 10/24/20 @ 2:12 PM
111kj
76rpm
44%
18mph
Friday 11/24/17 @ 12:54 PM
✅
647kj
84rpm
53%
23mph
Friday 11/24/17 @ 12:51 PM
362kj
81rpm
43%
18mph
Tuesday 10/3/17 @ 1:27 PM
✅
643kj
80rpm
55%
23mph
Tuesday 10/3/17 @ 1:21 PM
344kj
83rpm
42%
18mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
Sunday 3/19/17 @ 2:22 PM
490kj
85rpm
43%
18mph
Workouts
295
kj
Thursday 5/19/22
295
kj
Wednesday 11/3/21
454
kj
Sunday 1/31/21
197
kj
Sunday 6/20/21
204
kj
Friday 11/15/19
252
kj
Wednesday 5/5/21