Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:4 PM
188kj
80rpm
33%
14mph
Monday 12/4/23 @ 11:40 AM
βœ…
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 1:7 PM
127kj
77rpm
34%
14mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:25 PM
292kj
84rpm
34%
15mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:26 PM
293kj
79rpm
35%
15mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:9 PM
191kj
73rpm
35%
14mph
Saturday 6/19/21 @ 9:56 AM
βœ…
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 4:15 PM
128kj
82rpm
33%
14mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:59 AM
190kj
83rpm
32%
14mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 10/21/21 @ 12:35 PM
124kj
75rpm
34%
14mph
Monday 9/6/21 @ 10:39 AM
βœ…
464kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/16/21 @ 12:35 PM
120kj
76rpm
34%
13mph
Thursday 1/14/21 @ 2:30 PM
βœ…
454kj
89rpm
52%
23mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/16/21 @ 6:2 PM
147kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
188 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 456 kj
Monday 12/4/23
127 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
292 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
293 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
191 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Saturday 6/19/21
128 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
190 kj
Tuesday 5/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
124 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Monday 9/6/21
120 kj
Thursday 9/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 454 kj
Thursday 1/14/21
147 kj
Saturday 1/16/21