Shake and Bake
Workouts
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Saturday 10/19/19 @ 12:17 PM
98kj
87rpm
38%
17mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Monday 12/16/19 @ 12:18 PM
143kj
85rpm
40%
17mph
Wednesday 6/5/19 @ 2:53 PM
✅
317kj
92rpm
52%
24mph
Saturday 6/8/19 @ 12:57 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:31 PM
337kj
89rpm
39%
18mph
Tuesday 8/21/18 @ 1:28 PM
✅
665kj
92rpm
51%
23mph
Tuesday 8/21/18 @ 1:31 PM
285kj
74rpm
38%
16mph
Saturday 4/21/18 @ 12:27 PM
✅
706kj
93rpm
51%
24mph
Saturday 4/21/18 @ 12:52 PM
141kj
77rpm
38%
16mph
Tuesday 10/17/17 @ 1:27 PM
✅
655kj
81rpm
55%
23mph
Wednesday 10/18/17 @ 12:41 PM
276kj
75rpm
41%
16mph
Sunday 9/10/17 @ 1:24 PM
✅
710kj
76rpm
59%
24mph
Wednesday 9/13/17 @ 11:22 PM
228kj
74rpm
36%
15mph
Tuesday 5/23/17 @ 10:57 AM
✅
281kj
91rpm
50%
23mph
Friday 5/19/17 @ 1:24 AM
111kj
84rpm
36%
16mph
Friday 1/27/17 @ 2:24 PM
✅
593kj
95rpm
47%
22mph
Saturday 1/28/17 @ 1:17 PM
161kj
69rpm
33%
13mph