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Shake and Bake
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 7:13 PM
316
kj
84
rpm
40
%
17
mph
Saturday 5/22/21 @ 9:48 AM
✅
973
kj
90
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 9:5 PM
456
kj
83
rpm
41
%
18
mph
Thursday 8/13/20 @ 10:46 AM
✅
474
kj
93
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 9:31 PM
202
kj
85
rpm
39
%
17
mph
Saturday 11/12/22 @ 10:56 AM
✅
955
kj
87
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 12:39 AM
415
kj
82
rpm
40
%
17
mph
Wednesday 8/25/21 @ 11:0 AM
✅
731
kj
88
rpm
54
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/9/21 @ 8:54 PM
316
kj
86
rpm
39
%
17
mph
Thursday 3/10/22 @ 11:33 AM
✅
468
kj
87
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 11:47 PM
171
kj
88
rpm
35
%
16
mph
Sunday 6/27/21 @ 10:4 AM
✅
942
kj
89
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 12:40 AM
423
kj
84
rpm
39
%
17
mph
Tuesday 12/22/20 @ 2:20 PM
✅
156
kj
89
rpm
53
%
24
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 12/30/20 @ 10:43 PM
85
kj
86
rpm
42
%
19
mph
Wednesday 4/8/20 @ 10:8 AM
✅
755
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 12:4 AM
231
kj
79
rpm
36
%
15
mph
Saturday 5/4/19 @ 9:50 AM
✅
506
kj
97
rpm
51
%
24
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 5/4/19 @ 1:27 AM
156
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
753
kj
Wednesday 3/25/20
316
kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
973
kj
Saturday 5/22/21
456
kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Thursday 8/13/20
202
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
955
kj
Saturday 11/12/22
415
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Wednesday 8/25/21
316
kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
468
kj
Thursday 3/10/22
171
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
942
kj
Sunday 6/27/21
423
kj
Sunday 8/1/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
156
kj
Tuesday 12/22/20
85
kj
Wednesday 12/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
755
kj
Wednesday 4/8/20
231
kj
Thursday 4/16/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
506
kj
Saturday 5/4/19
156
kj
Saturday 5/4/19
Previous Workouts
Next Workouts