Shake and Bake
Workouts
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Friday 12/8/23 @ 5:10 PM
400kj
97rpm
46%
22mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Sunday 7/23/23 @ 10:7 PM
583kj
96rpm
46%
22mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 2/27/23 @ 4:55 PM
731kj
93rpm
46%
21mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 2/25/21 @ 1:40 AM
243kj
87rpm
41%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 11/6/20 @ 5:5 PM
243kj
89rpm
39%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 11/13/22 @ 11:53 PM
705kj
92rpm
46%
21mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 2/8/21 @ 9:46 PM
232kj
91rpm
38%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Tuesday 11/16/21 @ 12:32 AM
883kj
90rpm
43%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Tuesday 10/5/21 @ 12:5 AM
644kj
93rpm
44%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Sunday 8/1/21 @ 4:32 PM
636kj
94rpm
43%
20mph
Workouts
583
kj
Sunday 7/23/23
243
kj
Thursday 2/25/21
243
kj
Friday 11/6/20
705
kj
Sunday 11/13/22
232
kj
Monday 2/8/21
883
kj
Tuesday 11/16/21
644
kj
Tuesday 10/5/21
636
kj
Sunday 8/1/21