Shake and Bake
Workouts
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 9/21/22 @ 9:34 PM
541kj
85rpm
49%
21mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Sunday 12/3/23 @ 5:36 PM
375kj
82rpm
43%
18mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Sunday 7/23/23 @ 3:51 PM
52kj
84rpm
34%
15mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 1/5/21 @ 10:44 PM
401kj
82rpm
45%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 2/7/21 @ 5:59 PM
445kj
82rpm
47%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 12/4/20 @ 10:58 PM
555kj
83rpm
45%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 1/13/22 @ 10:57 PM
423kj
84rpm
45%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 6/4/20 @ 9:57 PM
307kj
81rpm
40%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Tuesday 8/25/20 @ 10:6 PM
343kj
87rpm
40%
18mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Thursday 5/14/20 @ 10:44 PM
75kj
74rpm
39%
15mph
Workouts
375
kj
Sunday 12/3/23
401
kj
Tuesday 1/5/21
423
kj
Thursday 1/13/22
343
kj
Tuesday 8/25/20