Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:5 PM
42kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/11/21 @ 1:5 AM
✅
63kj
77rpm
34%
14mph
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 9:47 PM
✅
195kj
73rpm
43%
16mph
Sunday 1/19/20 @ 2:18 PM
140kj
60rpm
35%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 1/18/20 @ 1:56 PM
✅
208kj
72rpm
37%
14mph

Workouts

15 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 8/12/20
✅ 63 kj
Sunday 4/11/21
30 min Live DJ Ride
Cody Rigsby
115 kj
Tuesday 3/17/20
✅ 195 kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Kendall Toole
140 kj
Sunday 1/19/20
✅ 208 kj
Saturday 1/18/20