Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:18 PM
109kj
82rpm
30%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
Monday 5/16/22 @ 11:53 PM
54kj
81rpm
27%
11mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:11 AM
✅
152kj
73rpm
46%
18mph
Wednesday 7/14/21 @ 10:1 PM
90kj
73rpm
36%
14mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:26 PM
✅
169kj
72rpm
48%
18mph
Wednesday 12/25/19 @ 4:51 PM
103kj
70rpm
33%
12mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 1:13 PM
✅
171kj
60rpm
46%
15mph
Thursday 8/20/20 @ 9:50 PM
114kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:50 PM
✅
192kj
53rpm
48%
14mph
Saturday 6/6/20 @ 1:1 PM
153kj
65rpm
35%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:14 PM
✅
217kj
54rpm
43%
12mph
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 3:37 PM
✅
215kj
63rpm
39%
13mph
Monday 4/13/20 @ 8:36 PM
101kj
63rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:57 AM
✅
133kj
55rpm
41%
12mph
Sunday 10/27/19 @ 3:47 PM
✅
529kj
168rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:41 PM
265kj
70rpm
43%
16mph
Wednesday 10/16/19 @ 9:29 AM
✅
306kj
150rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:42 PM
192kj
79rpm
40%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
109 kj
Tuesday 1/3/23
✅ 231 kj
Thursday 11/3/22
20 min Latin Ride
Cody Rigsby
54 kj
Monday 5/16/22
✅ 152 kj
Wednesday 6/23/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
90 kj
Wednesday 7/14/21
✅ 169 kj
Tuesday 7/13/21
30 min Holiday Ride
Cody Rigsby
103 kj
Wednesday 12/25/19
✅ 171 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Thursday 8/20/20
✅ 192 kj
Thursday 8/20/20
45 min Intervals & Arms Ride
Cody Rigsby
153 kj
Saturday 6/6/20
✅ 217 kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 5/20/20
✅ 215 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Monday 4/13/20
✅ 133 kj
Thursday 4/2/20
45 min Sundays with Love
Ally Love
✅ 529 kj
Sunday 10/27/19
265 kj
Sunday 10/27/19
30 min JLO Ride
Jess & Robin
✅ 306 kj
Wednesday 10/16/19
192 kj
Thursday 10/17/19