Shake and Bake
Workouts
Friday 2/4/22 @ 1:12 PM
219kj
72rpm
45%
18mph
Friday 12/17/21 @ 2:46 PM
✅
308kj
78rpm
49%
20mph
Saturday 1/22/22 @ 4:59 PM
510kj
77rpm
46%
19mph
Tuesday 4/20/21 @ 11:24 AM
✅
565kj
76rpm
49%
19mph
Sunday 6/28/20 @ 9:3 PM
220kj
80rpm
42%
18mph
Monday 5/4/20 @ 2:1 PM
✅
335kj
76rpm
53%
21mph
Friday 6/19/20 @ 2:50 PM
259kj
79rpm
45%
19mph
Monday 6/15/20 @ 1:38 PM
✅
315kj
78rpm
50%
20mph
Friday 4/17/20 @ 12:29 PM
209kj
71rpm
45%
17mph
Thursday 4/9/20 @ 2:1 PM
✅
339kj
75rpm
53%
21mph
Saturday 4/4/20 @ 1:40 PM
212kj
71rpm
45%
17mph
Monday 3/30/20 @ 1:51 PM
✅
294kj
82rpm
46%
20mph
Wednesday 12/25/19 @ 4:16 PM
229kj
71rpm
46%
18mph
Tuesday 12/24/19 @ 2:20 PM
✅
309kj
83rpm
48%
20mph
Monday 5/27/19 @ 10:58 AM
216kj
69rpm
46%
17mph
Saturday 5/25/19 @ 3:22 PM
✅
342kj
80rpm
51%
21mph
Monday 9/3/18 @ 1:57 PM
190kj
73rpm
50%
20mph
Tuesday 8/28/18 @ 3:2 PM
✅
212kj
83rpm
48%
20mph
Sunday 7/1/18 @ 2:54 PM
431kj
76rpm
49%
20mph
Thursday 7/5/18 @ 8:22 PM
✅
488kj
81rpm
50%
20mph
Workouts
220
kj
Sunday 6/28/20
259
kj
Friday 6/19/20