Shake and Bake
Workouts
Monday 3/13/23 @ 12:17 PM
112kj
68rpm
35%
13mph
Monday 12/28/20 @ 8:30 PM
✅
168kj
74rpm
39%
15mph
Saturday 2/6/21 @ 2:18 PM
153kj
70rpm
40%
15mph
Tuesday 12/10/19 @ 12:55 AM
✅
191kj
71rpm
42%
16mph
Friday 5/1/20 @ 2:1 AM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 2:41 AM
✅
330kj
75rpm
44%
17mph
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Thursday 1/23/20 @ 3:31 AM
✅
289kj
76rpm
49%
19mph
Monday 2/3/20 @ 12:9 PM
97kj
69rpm
40%
15mph
Wednesday 1/29/20 @ 3:7 AM
✅
147kj
76rpm
44%
17mph
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
Friday 1/10/20 @ 1:26 AM
✅
204kj
80rpm
41%
17mph
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Monday 4/8/19 @ 6:31 PM
✅
86kj
25rpm
42%
5mph
Monday 5/6/19 @ 11:19 AM
69kj
62rpm
41%
13mph
Sunday 3/17/19 @ 1:28 AM
✅
119kj
71rpm
46%
17mph
Thursday 3/7/19 @ 1:23 PM
250kj
63rpm
45%
15mph
Wednesday 2/13/19 @ 6:52 PM
✅
321kj
69rpm
46%
17mph
Workouts
120
kj
Wednesday 1/15/20