Shake and Bake

Workouts

Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:55 PM
✅
491kj
82rpm
42%
18mph
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:6 PM
✅
511kj
80rpm
44%
19mph
Saturday 1/9/21 @ 12:21 AM
111kj
69rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:9 PM
✅
215kj
84rpm
40%
17mph
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 5:20 PM
✅
359kj
85rpm
41%
18mph
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:15 PM
✅
265kj
83rpm
37%
16mph
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 5:22 PM
✅
262kj
85rpm
37%
16mph
Monday 2/25/19 @ 1:12 PM
225kj
44rpm
36%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:19 PM
✅
516kj
78rpm
39%
16mph
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:49 PM
✅
239kj
83rpm
36%
15mph
Friday 1/25/19 @ 11:37 PM
224kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:52 PM
✅
256kj
77rpm
39%
16mph
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:18 PM
✅
220kj
77rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 3/29/20
✅ 491 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 2/9/20
✅ 511 kj
Monday 2/15/21
30 min Low Impact Ride
Christine D'Ercole
111 kj
Saturday 1/9/21
✅ 215 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 1/27/20
✅ 359 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Monday 1/7/19
✅ 265 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 3/4/19
✅ 262 kj
Sunday 2/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 2/25/19
✅ 516 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 2/1/19
✅ 239 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Friday 1/25/19
✅ 256 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 1/17/19
✅ 220 kj
Tuesday 1/15/19